Quitting smoking is famously hard. However, according to recent findings, the sooner one stops, the better. Perhaps today is the day?
Smoking tobacco, as most of us are well aware, increases the risk of a wide range of serious health issues.
Associated conditions include heart disease, stroke, chronic obstructive pulmonary disease, and several types of cancer.
Despite many of these dangers being common knowledge, giving up tobacco is challenging in the extreme.