Transcendental meditation can help treat PTSD

Transcendental meditation can help treat PTSD

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms.

Studies have shown that meditation practices can have a significant, positive effect on mental health and how well our bodies respond to stress.

Existing research has also found that different types of meditation can even help boost a person’s emotional intelligence.

Interest in meditation’s potential as a tool for coping with various mental health symptoms has risen in recent years, and now, a new study suggests that one type of meditation — called transcendental meditation — can successfully counteract PTSD and lower depression.

Full story at Medical News Today