What are the health benefits of 5-HTP?

L-5 hydroxytryptophan is a natural chemical in the body that people can also take as a nutritional supplement. Some people believe that taking the supplement can improve certain aspects of health, including mental health and sleep quality.

The compound is a natural precursor to a neurotransmitter called serotonin, which helps produce “feel-good” chemicals in the brain and body.

However, there is little significant research to prove that L-5 hydroxytryptophan (5-HTP) can offer such benefits.

In this article, learn about the possible benefits of 5-HTP, as well as its possible side effects.

Full story at Medical News Today

Published by

Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.