You’re eating more calories than you think

You’re eating more calories than you think

Calorie counting has long been touted as an effective tool for losing pounds or maintaining a healthy weight. But new research published in the British Medical Journal shows many of us are underestimating the calories we’re eating, especially when we visit fast food restaurants.

The study

Researchers interviewed more than 1,800 adults, 1,100 adolescents and 330 children at several fast food chains in New England. The interviews were done at McDonald’s, Burger King, Subway, KFC, Dunkin’ Donuts and Wendy’s around dinnertime and lunchtime.

Study participants were asked to estimate their meal’s calorie count. Researchers then collected the bill to later tally the correct amount of calories using nutrition info posted on the chain’s website.

The results

At least 40% of the study participants reported eating at the restaurant where they were interviewed at least once a week. More than 20% of the adult participants noticed posted calorie information, but only 5% said they used that information when purchasing food.

Full story of the calories we actually consume at CNN Health

Beedie Savage – President of Quantum Units Education